Sun Salutation Marathon 2026
Join Pittsburgh in a 16-day journey of health and wellness for body, mind, and spirit.
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What is Surya Namaskar Yajna?
The Surya Namaskar Yajna (SNY) is a 16-day event from January 14th to February 1st, dedicated to promoting a healthy lifestyle. Participants engage in the practice of Surya Namaskar, or Sun Salutations, a dynamic sequence of 10 yoga postures. This ancient practice is a holistic exercise that invigorates the body, calms the mind, and nurtures the spirit, fostering a sense of community and collective well-being.
Event Schedule & Locations
Daily Online Practice
Jan 14 – Feb 1, 2026
Join our free 20-minute online guided sessions to keep your practice consistent and energized.
- 6:30 AM (Morning Flow)
- 6:00 PM (Evening Wind-down)
Surya Namaskar Marathon
Saturday, Jan 24, 2026
Join fellow enthusiasts at various locations across Pittsburgh for a collective Sun Salutation marathon.
- North Park
- Downtown Square
- East Community Center
- West Yoga Hub
- South Beach Plaza
Health for Humanity Events
Saturday, Jan 31, 2026
A guided yoga sessions for all skill levels by Yoga teachers. Let's practice as one community!
- Grand Hall
- Convention Center
- University Arena
- City Stadium
- Waterfront Pavilion
Key Benefits of Sun Salutations
Improves Cardiovascular Health
A great cardio workout that helps maintain a healthy heart.
Boosts Immunity
Enhances blood circulation, which helps in strengthening the immune system.
Reduces Stress
Calms the mind, reduces anxiety, and improves concentration.
Enhances Flexibility
Stretches and tones muscles, improving overall body flexibility and posture.